• Tom

    Scaling
    1. DL Weight
    2. Reduced HSPU
    3. Box HSPU
    4. Seated DB/KB Press

    5:30am
    Grace K 7:27 (3) / 48 SB (32lbs)
    Shaun D 21-15-3 HSPU (60)(2)(5 HSPU) / 45
    Danny H 21-10 HSPU / 91
    Peta W 9:34 (25)(4)(5) / Lunge Prac
    Matt H 21-15-9 DL (2)(12-9-6) / 48
    Jackie K 6:15 (35)(4)(5) / 64 (15kg FR)
    Bec G 9:59 (55)(4)(10) / 56
    Jake N 21-15-3 HSPU / 45
    Katie W 10:02 (4)(12) / 54
    Torro 21-7-RD (AD)(Band RD) / 69
    James H 21-9 DL (45 PP) / 47
    Marni M 8:36 (4)(12) / 79

    6:30am
    Evan S 9:43 (50 PC)(20(5 HSPU) / 57
    Barb C 7:55 (35)(4)(5) / 41 (2x 5kg DB)
    Kristine C 8:40 (50)(4)(8) / ?
    Tom K 4:03 (AD) / 77
    Ben W 21-15-1 HSPU (80)(2)(5 HSPU) / 63
    Karen D 7:39 (47.5)(4)(8) / 60 (20kg FR)
    Joran D 5:37 (70)(3)(15-10-5) / 53
    Haydn R 9:20 (80)(3)(12-9-6) / 63
    Ali G 7:10 (35)(K. Burpees) / 54 (15kg FR)

    9:30am
    Gem B 6:48 (45)(4)(8) / 53
    Tracy K 6:13 (55)(4)(12) / 59 OHS (20)
    Matt S 9:36 rxd PB! / 28 pistols
    Dave R 7:14 (80)(4)(12) / 60
    Matt L 9:59 (“Liz”) / 56
    Kelsie M 7:50 (25 FRL)(4)(5) /2:30 HS Hold
    Kim M 10:02 (50)(Def. Knee push) / 32 (2x 12kg KB)
    Rochel A 5:24 (37.5)(4)(7) / 43
    Tara O 6:48 mod / 74
    Travis G 21-15 (70)(3)(12-9-6) / 41
    Alana L 8:09 (45)(4)(10) / 45 (10)
    Carla B 7:21 (45)(4)(7) / 44
    Gareth H 9:58 (60)(4)(16) / 20

  • Tom

    5pm
    Erin V 9:49 (4)(7) PB! / prac
    Tim D 6:47 (4)(15) / 74
    Jayden B 7:10 (2)(7-5-3) / 50
    Beth N 5:32 (55)(3) / 65
    Tony W 6:09 rxd / 100
    Amie H 10:45 (50)(4)(12) / 35
    Jannah W 7:05 (60)(4)(5) / 50
    Grant Ch 6:27 (AD Cal) PB! / 32 (20kg DB x2)
    Rach Hos 5:27 (45)(4)(8) / 65
    Aaron C 11:41 (2)(12-9-6) / 105
    Tom M 7:37 (2)(12-9-6) / 94
    Ruby K 6:38 (45)(4)(7) PB! / 63
    Jane R 8:05 (40)(3)(12-9-6) / 48 (10)
    Robbie M 7:53 (75)(4)(15) / 76
    Neil M 7:30 (80)(4)(16) / 78
    Tim J 11:40 (90)(12-9-6) / 71
    Fiona W 5:51 (40)(4)(7) / 62 (12kg DB x2)
    John G 1+3 SP mod / (40) / 49
    Kirsten P 8:13 (45)(4)(5) / 78 (10)
    6pm
    Caitlin D 8:02 (55)(4)(10) / 40
    Melita H 21-15 DL (40)(3)(12-9-6) / 63
    Mark M 8:25 rxd / 75
    Gerry D 6:00 (90)(4)(15) / 52
    Ross S 9:33 (90)(4)(15) / 45
    Christian C 21-10 HSPU / 97
    Kyle W 8:30 (80)(2)(9-7-5) / 63
    John B 7:01 rxd PB! / 81
    Ricky C 11:02 rxd / 65
    Zach B 9:59 rxd PB! / 106
    Trainers
    Tom 9:13 rxd PB!