• Brian

    Scaling
    1. PC Weight
    2. WB Weight
    3. DB Thrusters
    4. V Ups
    5. 20 Sit Ups

    5:30am
    Grant Ch 5 (40)(5)
    Cam M 3+11 T2B rxd
    Glen S 5 (4)
    Mark G 3+10 T2B rxd
    Tracy K 4 rxd
    Kristen B 3+7 T2B rxd
    Julian A 4+9 T2B rxd
    Lyndsey T 3+8 T2B rxd
    Justin E 3+9 WB (40)(4)
    Tom F 4+8 WB (4)

    6:30am
    Warwick F 5+5 PC (50)(5)
    Jay Star 4+1 RC mod
    Aliska B 3+3 pull mod
    Jay Miz 5+1 PC rxd
    Bernie H 2+5 T2B (50)
    Evan S 2+14 T2B (40)
    Bonnie R 4 (30)(8lbs)(5)
    Chelsea L 3+4 PC (35)(8lbs)
    Mitch B 3 rxd
    Justin G 3+5 PC (45)
    Tim L 5+6 WB rxd
    Anthea H 3+7 SU (35)(8lbs)(5)
    Tina D 3+7 WB (35)
    Tracy D 4+5 PC rxd
    Ali M 3+6 SU (5)
    Katie D 4+7 mod
    Genny K 3+13 T2B rxd

    9:30am
    Katie W 3+2 T2B (35)(4)
    Dave W 5+2 PC rxd
    Tom H 5+12 T2B rxd
    Christian T 2+9 T2B rxd
    Kate D 3+1 V (4)
    Deb O 3+5 PC rxd
    Renae A 4+1 WB (5)
    Matt S 4+8 T2B rxd
    Lefty I 5+5 PC rxd
    Chris J 3+2 T2B rxd
    Lachie H 3+4 WB rxd
    Georgie M 3+8 T2B rxd
    Nathan W 4+3 T2B (50)(4)
    Erin V 4+5 PC (25)(3)(5kg)(5)
    Tara O 5+2 Th (3)(5kg)(4)
    Rohan B 4+2 WB (50)(4)
    Polly W 5 (30)(8lbs)(4)
    Ivana D 3+2 WB (30)(4)
    Rachael H 3+12 V (32.5)(4)
    Adam N 5+4 WB rxd
    Jack H 4+1 WB rxd
    Glenn W 4+12 T2B rxd
    Belinda D 2+16 SU (22.5)(3)(5kg)(5)

  • Brian

    5pm
    Helen A 3+4 WB (35)(4)
    Jess B 3+3 T2B (10 T2B)
    Colin M 5+2 WB rxd
    Zach B 6+3 DL mod
    Laura B 3+9 WB (35)
    Jackie K 3+2 V (30)(8lbs)(5 T2B+10 V)
    Torro 3+1 T2B (5 T2B+10 V)
    Amelia G 4 (35)(5 T2B+10 V)
    Stephen R 3+6 V (50)(4)

    6pm
    Nick H 4+10 T2B rxd
    Danny H 4+2 WB (50)
    Sam H 4+9 T2B (50)
    Lydia G 3+4 T2B rxd
    Keagan B 4+5 PC rxd
    Louie B 5+7 T2B rxd
    John Bl 4+5 T2B rxd
    Danielle 3+8 T2B rxd
    Melita H 3+5 PC rxd
    Holly T 4+5 WB (4)
    Tim J 3+3 PC (50)
    Brad M 3+10 WB (40)
    Craig C 5+6 WB rxd
    Nicole M 3+5 PC (4)
    Trev C 4+4 WB (4)
    Lindsay G 3+10 T2B rxd
    Caitlin C 2+10 V (35)(4)
    Sheridan B 4+2 PC (30)(8lbs)(5)
    Heidi S 4+4 SU (25)(5)
    Pat B 4 (25)(12lbs)(5)
    Amir S 4+10 WB (40)(5)
    Jess H 3+15 SU (30)(5)
    Jaymie K 4+3 PC rxd