• Tom Hend

    Scaling
    1. HPC Weight
    2. Half Wall Climbs
    3. Hand-release Push Up with Shoulder taps x 2

    5:30am
    Rhett G 5+7 HPC (50)
    Dawn P 3+4 WC (30)
    Stephan P 3+2 WC (50)
    Rachelle P 3+6 HPC rxd
    Selena C 4+10 HPC (30) (2)
    Dina T 7 (20) (3)
    Aemelia C 6+6 HPC (22.5) (3) KPU’s
    Sandy D 6 (25) (3) KPU’s
    Todd K 5+9 HPC (50)
    Lyndsey T 5 (30)
    Mitch B 5 (22.5) (2)
    Tracy B 5 (20) (2)
    Anita S 3+4 WC (30) (2)
    Tamara T 5+7 PU (25) (3)
    Nick R 5+4 WC rxd
    Lefty I 4+8 HPC rxd
    Cally R 4+3 WC (25)
    Juilian A 4+2 WC (50)

    6:30am
    Ron 3+1 WC (60)
    Alan P 6 (60)
    Sean L 5+9 PU (60) (3)
    Pia C 4 (35) (2)
    Tina D 5+8 HPC (27.5)
    Ruth E 4+7 HPC (20) (3)

    9:30am
    Chris M 4+1 WC (60)
    James R 4+3 WC rxd
    Tika S 7 (25) (3)
    Tracy D 6+4 HPC (30)
    Laura B 5+10 HPC (30) (2)
    Nathan W 5+3 WC (40)
    Aimee D 5+3 PU (35) (3)
    Paul B 7 (60)
    Mick S 3+6 HPC (50)
    Rachel M 6 (25) (3)
    Tim S 5 (55)
    Mel T 5 (30) (3)
    Chelsea S 6+6 HPC (30) (3)
    Tara O 4+10 HPC (30)
    Simon P 4+4 HPC rxd
    Danny O 4+6 PU (40) (3)
    Dean S 4+3 HPC (45)
    Jack B 5+1 WC rxd

    5am
    Jason W 6+6 HPC rxd
    Sam H 5 (37.5)
    Hannah C 3+10 HPC (37.5)
    Dody C 3+5 HPC rxd
    Mel B 4+2 WC (32.5) (3)
    Tim W 3+10 HPC (50) (3)
    Braden R 4+2 HPC rxd
    Renae A 3+9 HPC (35)
    Deb O 5+3 HPC (35)
    Hayley H 5+10 HPC (35)
    Brendan B 6 (40) (3)
    Colin M 5+6 HPC (60)
    Carla D 3+7 HPC (2)
    Brian M 4 (50)
    Tony W 5+3 HPC (60)
    Jo T 4+3 WC (32.5) (2)
    Jacqui 5+3 HPC (32.5) (2)
    Iain D 4 (55)
    Liz E (25) (3)
    Matt L 7+1 C2B (C2B & RD)
    Amie H 6 (22.5) (3) KPU’s on Box
    Marc J 6 (40) (3)
    Dan S 4 (60)
    Drew B 4+1 HPC (60)
    Elissa B 7+5 HPC (25) (3) KPU’s

    6am
    Chris D 5+3 HPC rxd
    Caitlin W 8+5 HPC (20) (3)
    Melita H 5+10 HPC (25)
    Kath G 4+4 (30)
    Paul S 8+10 mod (50)
    Emma H 5+2 HPC (45)
    Zach B 5+6 HPC rxd
    David W 4+4 HPC (40)
    Josh L 4+9 HPC (50) (2)
    James L 2+3 WC (60)
    Kathy C 5+3 HPC (35)
    Keagan B 5+1 HPC (60)
    Ethan T 4+7 HPC rxd
    Glenn W 9+2 Ring Dips mod
    Amir S 4+1 HPC (30)
    Simon N 6+7 PU (30) (3)
    Holly B 4+1 WC (30) (2)
    Damen S 5+4 HPC (45)
    Jodi D 5 (25) (2)
    Brad F 6+4 WC (40)

  • Tom Hend

    Trainers

    5 Rounds for Time:
    10 DB Thrusters 20kg (15kg)
    20 DB Lunges 20kg (15kg)
    40 Double Unders

    Brian 11:10 rxd
    Brooke 15:39 mod
    Tom H 11:16 (10 DB Push Press)

    Max 30 sec single leg slackline hold in 20 mins:
    Kara 15 sets (30 holds)