• Sam

    Scaling –
    1) a) 5 HSPU
    b) Box HSPU
    c) Seated DB/KB Press

    5:30am
    Brenton N 4:35-6:30 (1a)
    Beth N 3:42-4:15 (1b)
    Shaun D 5:00-6:35 (1a)
    Lyndsey T 4:30-5:08 (1b)
    Anastasia A 4:17-4:57 (1c) (10kg)
    Tracey G 4:20-5:00 (1c) (8kg)
    Dawn P 4:06 – 4:32 (1c) (12kg)
    Stephen P 4:24-4:45 (AD) (1b)
    Chris F 3:40-4:10 (1c) (20kg)
    Tim D MOD
    Andy O 3:00-3:20 (1c) (15kg) (AD)
    Saul T 4:10-4:30 (1b)

    6:30am
    Tom K 3:03-5:50 rxd
    Barb C 4:25-4:58 (1c) (8kg) (200m Run)
    Matt H 3:26-4:01 (?)
    Jay Star 4:05-4:37 (60m Prowler 80kg)
    Jackie K 4:09-4:18 (1c) (8kg)
    Ruby K 3:34-4:09 (AD) (1c) (10kg)
    Lefty I 2:13-2:48 (22-12) rxd+
    Jonathan S 3:05-4:18 (1c) (15kg)
    Danny O 3:48-4:17 (1c) (15kg)
    Toni R 3:51-4:13 (Ski) (8kg) (1c)
    John G 3:53-4:10 (1c) (16kg)
    Jodi B 4:37 -4:59 (1c) (12kg)
    Kim W 4:06-4:20 (AD/Ski) (1c) (10kg)

    9:30am
    Matt S 2:09-2:48 (15-11) rxd+
    John B 3:11-3:35 rxd
    Evelyn R 5:00-5:30 (1c) (8kg)
    Liam G 3:30-4:15 (1c) (15kg)
    Alex S 4:26-6:33 (1b)
    Ryan P 3:51-?
    Stephen Pa 4:00-5:05 (AD) (8kg) (1c)
    Veronique D 4:13-4:40 (AD) (5kg) (1c)
    Tara O 4:18-4:38 MOD
    Mel B 4:20-4:55 (8kg) (1c)
    Reid S 3:00-3:52 (1a)
    Des D 4:16-5:08 (10kg)

    5pm
    Erin V 3:50-4:35 (AD) (8kg) (1c)
    Addy O 2:36-3:47 (AD) (1c) (12kg)
    Travis H 3:32- 4:30 (1b)
    Jayden B 3:23-3:57 (7 HSPU)
    Ebony F 4:23-4:47 (10-7) rxd+
    Tom H 2:03 -2:34 (15-6) rxd +
    Aaron C 2:08-2:50 (13-8) rxd +
    Rach Hos 3:51-4:56 (1c) (10kg)
    Sarah P 3:40-4:04 (Dip Station-Banded)
    Tim W 3:27-4:59 (1a)
    Jess W 4:29-5:23 (1a)
    Christian C 3:04-3:42 (7 HSPU)
    Amie H 4:28-5:21 (1c) (12kg)

    6pm
    Danny H 2k43-5:02 rxd
    John P 4:02-5:15 (1c) (15kg)
    Aaron N 3:15-6:40 rxd
    Erin B 4:23-6:10 (1b) (5 HSPU)
    Taylor J 4:35 – 9:33 (1a)
    Gillian D 4:15-5:30 (1b)
    Nicole M 4:04-4:33(1b) (5 HSPU)
    Rhod M 3:12-4:02 (1a) / rxd
    Jamie M 3:25-4:26 (1b)
    Malin D 3:45-4:44 (1b)
    Jenna K 2:36-3:25 MOD