Thursday 01/05/2014

by Brian on April 30, 2014 · 3 comments

For Load:

Push Press
3-3-3-3-3-3

Row 15 Cal after each set, record fastest and slowest times

{ 3 comments }

Brian May 2, 2014 at 4:35 pm

5:30am
Glen S 60-80 / :27-:31
Brendan H 60-70 / :26-:33:
Julian A 70-87.5 PB! / :23-:25
Grant Ch 30-50 / :24-:32
Grace K 25-42.5 / :43-:50
Hayley S 22.5-30 / 1:01-1:09
Jake A 65-80 / 1:00-1:03 (25 Cals)
Emily B 25-32.5 / :48-1:00
Tom F 80-92.5 / :35-:45
Todd K 60-75 / :40-:48
Marni M 27.5-42.5 / :48-:50
Lyndsey T 35-47.5 / :48-:53
Tracy K 45-62.5 / :39-:43
Aleisha H 25-42.5 (FS) / :54-:59
Lydia G 45-50 / :42-:47
Kristen B 50-57.5 / :37-:40
James H 50-65 Bench /:28-:32
Rachael H 20-27.5 / :45-:51
Lefty I 100-115 PB! / :21-:24
Dave L 60-70 / :31-:34
Preet J 40-50 / ?
Rhett G 60-75 / :27-:32
Tim D 50-75 / :26-:39

6:30am
Tim L 70-82.5 PB! / 30sec Hollows
Trav M 50-62.5 PB! / ?
Pedr O 50-75 / :25-:27
Jackie K 20-30 Bench / :54-:105
Karen D 20-30 Bench / :46-:55
Tina D 20-30 / 1:05-1:14
Dave W 70-77.5 / :23-:29
Warwick F 50-62.5 PB! / :32-:34
Ali G 25-42.5 / :36-:47

9:30am
Wade G 85-95 / :28-:32
Christian T 90-97.5 / :40-:44
Tara O 25-35 Bench / :46-:48
Heidi S 32.5-42.5 / :44-1:05
Kieran M 40-50 / :41-:54
Matt S 80-85 / :27-:29
Cameron H 40-55 / :40-:46
John G 40-62.5 PB! / :35-:37
Jemma T 15-27.5 / 1:04-1:15
Kym M 20-27.5 PB! / :46-:49
Erin S 30-47.5 / :37-:43
Georgie M 35-50 PB! / :46-:49

Brian May 2, 2014 at 9:45 pm

5pm
John B 80-90 / :25-:27
Colin M 75-80 / :21-:23
Cody D 100-120 PB! / :32-:39
Nick H 60-82.5 / :21-:24
Reid S 50-80 / :26-:30
Bryce G 60-75 / :32-:40
Marie M 15-27.5 / 1:00-1:18
Pip M 35-50 PB! / :43-:45
Ryan H 60-67.5 / :31-:55
Kristie K 25-35 PB! / :50-:55
Amie H 35-45 / :39-:42
Tim Will 50-55 / :29-:34
Brian M 55-70 / :31-:32
Shanna F 35-45 PB! / :35-:45
Jay Star 15:05 Lipson Test (85kg)
Dean H 90-110 / :26-:30
Jaz M 50-70 / :28-:34

6pm
Paul Mac 60-80 PB! / :31-:41
Pat B 40-60 / :40-1:15
Simon B 60-65 / :23-:28 AD
Danny H 62.5-72.5 / :33-:35
Nicole M 50-57.5 / :31-:36
Jarrod Y 40-50 / :29-:31
Melissa Y 25-45 / :33-:36
Katie W 35-45 / :51-:56
Justin E 50-62.5 / :27-:34
Jannah W 25-40 / :56-1:02
Zach B 80-100 / :27-:29
Stephen R 50-65 / :30-:33
Erin V 25-35 / 1:08-1:13
Katie D 40-50 / :45-:49
Jenna K 25-37.5 / :30-:42 AD
Conor H 65-77.5 PB! / :28-:32
Carl W 60-85 / :23-:26
Amir S 40-52.5 / :31-:44
Fred T 70-90 / :17-:26

Brian May 2, 2014 at 9:45 pm

Trainers

Todays
Tom = 70-80 / :23-:24

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