• Sam

    Scaling –
    1) KB Weight
    2) KB Height
    3) Banded Pull Ups
    4) Knee Burpee
    5) Kick Out Burpee
    6) Farmer Carry Weight

    Rxd+ = 27-21-15

    7am
    Shaun D 34:38 (2)
    Paul W 29:15 rxd
    Beth N 32:52 (R+R)
    Brenton N 29:08 rxd
    Grant C 34:38 (2) (P+R)
    Barb C 31:18 (600m FC) (G+R) (5)
    Marni M 31:18 (600m FC) (2) (RR) (4)
    Travis H 29:15 rxd
    Christian C 35:51 rxd
    Lyndsey T 31:26 rxd
    Tara O 31:26 (RR)
    Chris M 27:24 (2) (Strict Pull Ups 12-9-6)
    Tom Fitz 25:38 rxd
    Aaron C 25:38 rxd
    Sascha R 36:10 (P+R)
    Rach Hos 36:10 rxd
    Zach B 25:19 rxd
    Dave W 27:24 rxd+
    Matt L 25:19 rxd
    Ebony F 35:31 rxd+
    Sarah P 32:52 (R+R)
    Tim D 22:18 MOD
    Erin B 35:38 (P)
    Nick I 35:38 MOD
    Rhod M 29:08 rxd

    8am
    John B 33:33 rxd+
    Kristen B 32:40 (20lbs MedBall)
    Alan W 41:26 rxd
    Jane R 32:40 (20lbs MedBall) (Squats)
    John P 41:26 (G+R) (4)
    Danny H 33:33 rxd+
    Drew B 26:38 rxd (Solo)
    Nick F 37:41 (2) (5)
    Lydia G 40:24 rxd
    Trev C 37:41 MOD
    Nicole M 40:24 rxd
    Travis G 37:28 rxd
    Elesea M 36:02 (RR)
    John G 37:28 (2)
    Toni R 32:26 MOD
    Amie H 32:26 (P)
    Torro 36:02 rxd