• Saturday 31/10/2015

    “11.6”

    AMRAP in 7 min of:

    • 3 Thrusters 42.5kg (30kg)
    • 3 Chest to Bar Pull Ups
    • 6 Thrusters 42.5kg (30kg)
    • 6 Chest to Bar Pull Ups
    • 9 Thrusters 42.5kg (30kg)
    • 9 Chest to Bar Pull Ups
    • 12 Thrusters 42.5kg (30kg)
    • 12 Chest to Bar Pull Ups…

    Continue on as far as possible until time runs outs.

    Finisher:

    Team Relay:

    • Buy in of 10 Burpees
    • 10 Cal Row

  • Brooke Bucholtz

    Scores