“Moore”
AMRAP in 20min of:
1 Rope Climb 15ft
400m Run
Max HSPU
Saturday 30/06/2012
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FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~ Greg Glassman
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{ 4 comments }
AWWWWWWYEAHHHHHHHHH!!!
That was fun!!!!! A little bit proud of myself for getting the rope climb
Good on ya mate!!
Yep you should be Kath – you did an awesome job!!
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