• Saturday 29/07/2017

    “Death by Thruster Ladder”

    In 12 min complete:

    • 2 Thruster in the first minute 40kg (30kg) (60kg/40kg)
    • 4 Thruster in the second minute
    • 6 Thruster in the third minute…

    Finisher:

    • AMRAP in 5 min of: 20 Partner Under and Overs, Max Plank Hold