• Brian

    Scaling
    1. 800m Run
    2. 1/2 Rep Double Under Attempts

    7am
    Ali G 17:19 row
    Trav M 20:18 (2)
    Jackie K 14:46 (1/2 rep SB)
    Brendan H 15:54 rxd
    Hayley S c/o 50-40-30-10 DU (2)
    Marie M 17:58 (1)(2)
    Shanna F 19:50 (1)(2)
    Sheridan B 17:05 (1)
    Liz E 19:48 mod
    Pip M 13:348 rxd
    Kristine C 17:17 (AD mod) row
    Kristie K c/o 50-40-30-20 DU (2)
    Tony W 20:20 rxd
    Dermot G 14:47 rxd
    Ash H 17:15 row
    Amy C 15:43 (1/2 Rep DU)
    Katie D 15:22 rxd
    Heidi S c/o 50-40-30-20 DU (2)
    Gerry D 19:20 (Attempts Full reps)
    Drew B 14:54 row
    Simon J 19:20 (2)