• Saturday 28/10/2017

    For Time:

    Buy In: 3 rope climbs

    • Run 800m (2 x 400m)
    • 80 jumping lunges
    • Run 600m (1 x 400m and 1 x 200m)
    • 60 air squats
    • Run 400m
    • 40 plate twists 15kg/10kg (VO is 20kg/15kg)
    • Run 200m
    • 20 Ball Slams 35lb (25lb)

    Buy out: 3 rope climbs