• Saturday 28/05/2016

    AMRAP in 12 min of:

    • 5 Front Squat 60kg (40kg)
    • 5 Shoulder to Overhead 60kg (40kg)

    Every time the bar is lowered from the shoulders, complete 20 Lateral Barbell Jumps

    Finisher:

    • Team AMRAP in 5 min of: 100m Wallball Run 20lbs (50m down and