• Saturday 28/02/2015

    PLEASE NOTE THERE WILL BE ONE CLASS ONLY AT 7AM.
    WE WILL RUN THE OPEN WORKOUT 15.1 and 15.1a STRAIGHT AFTER AT 8AM. PLEASE BE ON TIME FOR THE BRIEF AT 8AM AND MAKE SURE YOU HAVE ALREADY WATCHED AND UNDERSTOOD THE STANDARDS VIDEO.

    AMRAP in 20min of:

    • 400m Run
    • 20 KB Swings 24kg(16kg)
    • 30 sec Handstand Hold

    Finisher:

    • Tabata V Up

  • Tom

    Scaling
    1. KB Weight
    2. KB Height
    3. WC Hold
    4. Plate Hold
    7am
    Andy O 3+11 KB rxd / 5
    Rach Hos 4+5 KB rxd / 5
    Ivana D 3+:10sec mod / 5
    Tara O 5 mod / Hollow & Superman
    Rhod M 5 (16)(2) / 5
    Barb C 4 (16)(2)(4 – 15kg) / 8 SU
    Ross S 4+50m (3) / prac
    Dave W 5+100m rxd+ (32) / 10
    Pip M 5+130m rxd / 6
    Rach H 3+200m rxd / 5
    Jackie K 5+10 KB (2)(Push Up hold) / 12 SU
    Tony J 5+160m row (16) / 5
    Deb O 5+80m rxd / 5
    Chris M 5+200m (H-Hold para)(32)(2) / 7
    Dawn P 4+25m (2x 10kg DBL) / 5
    Stephen P 4+250m row (plank hold)(2) / 5
    Erin B 4+400m rxd / 5
    Drew B ?
    Jaymie K 4 rxd / 5
    Marni M 5+30m rxd / 9
    Jess B 5 rxd / 5
    Kristen B 4+5 KB rxd+ (24) / 10 SU
    Tracy K 6+100m mod / 8 plank
    Katie W 5+101m (24)(2) / 6
    Karen D 5 mod / 9 SU
    Casey G 5+4 KB (12) / prac
    Kristine C 4+200m (16)(3) / 5
    Gareth H 4+200m (16)(3) / 8 SU
    Lyndsey T 4+20 KB rxd / 7
    Cam M 4+50m rxd / 6
    Shaun D 4 (16)(2) / prac