• Saturday 27/06/2015

    As Far s Possible in 12 min:

    • 3 Thruster 40kg (30kg)
    • 3 Lateral Barbell Burpee
    • 6 Thruster 40kg (30kg)
    • 6 Lateral Barbell Burpee
    • 9 Thruster 40kg (30kg)
    • 9 Lateral Barbell Burpee….

    Finisher:

    • Max Squat Hold in 4 min

  • Tom

    Scaling
    1. Thruster Weight
    2. Knee Burpees
    3. KO Burpees
    7am
    Brenton N 15+1 Th rxd / 2:20
    Danny H 18+2 mod / 3:30
    Brendan H 15+5 Th rxd / 2:30
    Dawn P 12+4 B rxd / 2:20
    Stephen P 12+6 Th (35) / 2:20
    Dave W 21+1 Th rxd / 2:50
    Amie H 12+10 B rxd / 2:30
    Driaan C 15+9 B rxd / 2:20
    Shaun D 15+10 B (30) / 1:40
    Kristine C 15+10 Th (20) / 3:40 (Wall)
    Jackie K 15+11 Th (15) / prac
    Tara O 15+8 mod / 3:10 (Wall)
    Paul W 15+4 B rxd / 3:30
    Anastasia A 15 (25)(2) / 2:50
    Ruby K 15+12 Th (20)(2) / MOB
    Ebony F 15+11 Th rxd / 2:00
    Melita H 18 (20) / 2:35
    Trev C 16+3 pist mod / 2:50
    Lyndsey T 15+1 Th rxd / 2:40
    Sarah P 15+11 Th rxd / 3:04
    Jaymie K 15 (25) / 2:41
    Jake N 15+14 B rxd / 2:30
    Bec G 15+3 Th rxd / 2:20 (plate)
    Katie W 15+6 B (8kg KB Th) / 2:35
    Nicole M 15+11 Th rxd / 3:23
    Rach S 15+1 HPC – PP (20) / 1:15 HS Hold
    Hayley S 15+5 B (20)(3) / 2:20
    Karen D 15+11 GHD SU mod / –
    Jenna K 10+12 PP mod / 3:00 (Wall)
    8am
    John G 15+9 Th (30) / 2:25
    Gerry D 15+5 B rxd / 3:00
    Alex S 15+11 Th rxd / 2:50
    Grant Ch 15+16 Th (30) / 3:00
    John P 12+1 Th (30) / 2:20
    Jane R 12+10 B (25 HPC-PP) / 1:50 plate
    Laura B 12+12 Th (25)(2) / 2:30
    Rach H 12+11 Th (25) / 2:10
    Fiona W 15+18 mod / 2:34
    Gem B 15+5 Th (15)(3) / 1:40
    Jess C 15+8 B rxd / 2:45
    Georgie M 15 (25)(2) / 2:25
    Christian C 12+9 Th rxd / 1:40
    Elesea M 15+5 Th rxd / 3:00
    Jamie M 15+5 Th (35) / 2:10
    Travis H 18+3 Th rxd / 3:15
    Glenn W 15+8 B rxd / 2:30
    Colin M 18+1 Th rxd / 2:25
    Jake M 15+4 B (30) / 2:00
    Toni R 12+11 Th (25) / 2:00
    Travis G 15+7 Th rxd / 2:30
    Neil M 15+5 Th rxd / 2:14