• Brian

    29:40 Rx

  • Brian

    Scaling
    1. Single Skips x 2
    2. KB Height
    3. KB Weight
    4. Knee Push Ups
    5. V Ups
    6. Sit Ups
    7. 75 Double Unders

    7am
    Cam M 29:10 (1)(3)
    Tom F c/o +22 KB (1)
    Glen S 27:11 (2)(5)
    Julian A c/o + 87 DU
    Tim L c/o + 87 DU
    Tim D 27:27 (1)(16)(4)(5)
    Deb O 29:40 (4)(7)
    Aimee D 26:18 (5)(7)
    Dina T 25:10 (2)(4)(6)(7)
    Chelsea L c/o + 172 skips (1)(2)(12)(4)
    Jodi D c/o + 51 DU (5)
    Amie H c/o + 44 Push (2)(4)(7)
    Freyr P 28:35 (2)(12)(4)(6)(7)
    Kara R 19:04 (1)(2)(12)(4)(6)
    Anita R 28:35 (3)(4)(5)
    Rachelle P 21:43 (2)(6)(Squats mod)
    Mark M 24:50 (2)
    Mitch B c/o +29 DU (7)
    Tracy B 29:36 (5)(7)
    Tracy D c/o + 36 DU (7)
    Tina D c/o + 40 Push (7) *
    Tim Will 29:50 (1)
    Helen A 21:54 (2)(12)(4)(6)
    Ash H 29:27 (4)
    Simon N c/o + 55 DU
    Tara O 29:55 (2)(5)
    Karen D 21:48 (1)(2)(4)(6)
    Caitlin M 23:22 (1)(10kg DB)(2)(4)(6)
    Leah W 21:45 (1)(8)(4)(6)
    Mark G c/o + 57 DU
    Ben Hi c/o + 30 DU (16)

    8am
    Jay Star 21:35 rxd+ (32kg)
    Rick C 24:00 rxd
    Jay Miz 24:32 rxd
    Terry S c/o + 15 skips (1)(4)(6)
    Dave S 20:30 (1)(2)
    Danny H c/o +253 skips (1)(2)(16)
    Riley H 26:15 (1)(2)
    Declan K 25:47 (2)(7)
    John B 20:44 rxd
    Gerry D 21:25 (1)
    Iain D 29:50 (1)
    Jess B 25:21 (5)
    Chris M 24:18 rxd
    Rich M c/o + 110 DU
    Erin B 23:37 (1)(2)(4)(6)
    Amelia G 22:30 (2)(4)(6)(7)
    Brian M c/o + 21 DU (7)
    Georgie M 25:18 (1)(12)(Box Push Ups)(6)