• Saturday 27/02/2016

    THERE WILL BE ONE REGULAR CLASS TODAY AT 7AM.  Briefing for the Open workout will commence at directly after at 8am.  Please make sure all athletes competing in the Open attend the brief, and have watch the movement standards video below.

    AMRAP in 20min of:

    • 400m Run
    • 30 Thruster 20kg (15kg)
    • 10 Wall Climbs


    • Tabata Knees to Elbow

    Nick F will be hosting a fundraiser BBQ at Roar tomorrow during the Open workout for Hands Across the Water, an organisation that gives at-risk Thai children  and their communities a helping hand.  Bring along a gold coin and grab a snag for this great cause!