• Saturday 26/11/2016

    In 8 min complete:

    • 800m Run
    • Max Shoulder to Overhead 60kg(40kg)
    • Rest 2 min

    In 8 min complete:

    • 800m Run
    • Max Wall Ball Shots 20lbs (14lbs)

    Rest 2 min

    In 4 min complete:

    • 400m Run
    • Max Shoulder to Overhead 60kg(40kg)

    Rest 1 min

    In 4 min complete:

    • 400m Run
    • Max Wall Ball Shots 20lbs (14lbs)