• Kathy

    Omg I’ll have no skin left on my hands 🙂

  • Mel B

    OMG!!!!! That is all lol 🙂

  • Rachelle

    Cut off time 3 hours?!?!?!?!?!?!?!

  • Anita

    Come on girls this is just Brian trying to be funny.. Obviously had a few to many shandies tonight:)

  • Aaron

    I’m gonna wear the excuse bucket on my head

  • Ash H

    Yessssssss! Favourite Hero WOD ever 🙂

  • Paul S

    I think you have a few too many zeros Brian 🙂

  • Toby

    Sucks it so early in the morning! It violates my sleep-in policy. Unlucky 😉

  • Kimbo

    was gonna have a rest day…watched the video…. set my alarm….i think ive got issue’s?!?……pain is my friend 🙂

  • Brooke

    Scaling:
    1/2 murph
    (1) band pull ups
    (2) knee push ups
    (3) jumping pull ups

    7:30am
    Chris N 40:31 rxd
    Brett H 28:43 (1,2,3) P
    Sam H 48:29 (1) P
    Kara M 35:36 rxd
    Jason W 43:35 rxd + vest
    Tom Hend 48:49 rxd
    Aaron C 46:13 rxd
    Mark D 52:22 rxd
    Hayley H 32:00 (1/2)
    Tom D 32:04 rxd
    Jay Miz 52:13 rxd
    Aimee D 47:01 (1,2,3) B
    Tennille B 29:13 (1,2)
    Benn N 52:00 (800m last run) + vest
    Tom M run+10 rnds
    Jessie B 20:51 (1,2) P
    Paul S 51:45 rxd
    Kim J 36:57 rxd
    Kath G 22:56 (1,2) G
    Ben P 38:29 rxd
    Brett B 45:19 rxd
    Rachelle P 32:12 (1) P
    Ash H 32:40 (1,2) G
    John B 42:17 rxd+vest
    Adam N 33:32 rxd
    Matt H 41:52 (ring row)
    Mel B 28:35 (1) G
    Zach B 46:00 c/o row
    Drew B 49:15 rxd
    Dan S 29:30 (1) G
    Glen S 47:00 c/o last run
    Jake M 28:30 (1) Or
    Gareth H 43:03 (1) B
    Anita S 31:02 (1,2) G
    Mel C 51:53 rxd
    James R 49:23 rxd
    Tika S 42:34 (G)
    Simon K 39:52 rxd
    Jaymie K 43:21 (full runs, 1/2 reps)
    Majella C 28:52 (1,2) P
    Emma H 29:13 (1) G
    Kathy C 27:05 (1/2) Or
    Josh C 44:32 rxd
    Lach C 39:37 rxd

    • Mel B

      I also used scaling option 2 KPU 🙂

    • Tom D

      As good as a 32 min Murph, I can’t lay claim to that my time should read 42.04

  • John B

    Awesome turnout today guys! I love how everyone was freaking out and thinking the Crossfit Gods must be crazy for pulling this one out of the hat but in the true spirit of Crossfit everyone came out for the Challenge! Great Stuff

  • Mat y

    Did the wod this Arvo @ 38.48 rxd.

  • Adam N

    top effort by all. great start to the day 🙂