• Brian

    Scaling
    1. 3 Strict Pull Up + 3 Knees to Elbows
    2. 3 Strict Pull Up + 3 Knee Raises
    3. 1/2 Wall Climbs
    4. HRPU with Shoulder Taps x 2
    5. Sit Ups x 15

    *Started on Rope Climbs

    7am
    Tim W 5+150m (1)(3)(5)
    Cam M 5+40m rxd *
    Glen S 7 (4) *
    David W 7+300m rxd *
    Katie W 4+10 V rxd
    Kristine C 5+3 WC (2)(G)(3)
    Amie H 4+4 WC rxd
    Bonnie R 5 (2)(4)(5)(B+R)
    Mitch B 5+4 WC rxd
    Sandy D 5+5 WC (4)
    Jordi T 8+10 HRPU (2)(4)(5)
    Danny H 7+120m rxd *
    Dina T 7+3 PU mod
    Brian M 8 rxd
    Tim L 7+10 V rxd *
    Simon N 6+3 WC row *
    Julian A 6+90m rxd
    Lyndsey T 6+3 WC rxd
    Georgie M 8+1 PU mod
    Rachelle P 4+150m (3 WC)
    Christian C 6+10 V rxd *
    Keagan B 6+2 WC rxd *
    Adam N 7+1 WC (1) *
    Rachael H 5+1 WC (1)(3)
    Ben Hi 6+5 WC rxd
    Katie D 4+10 V rxd
    Genny K 6 rxd
    Nicole M 4+60m (5)
    Helen A 7+3 PU (2)(4) row
    Kara R 7+3 HRPU (2)(4)
    Anita S 3+400m rxd

    8am
    Nick H 6+10 V rxd
    Melita H 5+185m rxd *
    James R 8+40m rxd *
    Colin M 7+1m rxd *
    Matt S 7+1 RC rxd *
    Aimee D 5+6 HRPU (2)(4) row
    Mark G 8+7 HRPU (AD)(4) *
    Kath G 4+3 WC (2)(3)
    Stephen R 5+10 V rxd
    Lydia G 5+10 V rxd
    Jess M 5+5 WC (2)(3)(5)
    Christian D 4+10 V (1)(4)
    Chelsea L 6 (4) *
    Jane R 4+4 WC rxd
    Aisling R 6+400m (2)(3)(5)
    Peter S 6+9 V rxd
    Amy C 6+1 PU (2)(4)(5)
    Erin S 5+1 RC rxd *
    Tom F 5+5 V (2)
    Michael Sul 7+4 WC rxd
    Jodi D 5+175m rxd
    Craig C 7+125m rxd *

  • Brian

    Trainers

    Todays
    Lefty = 8+100m rxd
    Tom = 8+1 WC rxd