• Saturday 26/04/2014

    For Time:

    100 Double Unders
    80 Wallball Shots 20lbs (14lbs)
    60 KB Swings 24kg (16kg)
    40 Burpees
    20 Toes To Bar

    Finisher: Max Distance Team Row in 10 min (only 20 strokes per person allowed before a change must occur)

  • Brian

    Scaling
    1. 50 Double Unders
    2. 50 Double Unders Attempts
    3. Wall Ball Weight / DB Thruster
    4. KB Height
    5. KB Weight
    6. Kick Out Burpee
    7. V Up
    8. Sit Up

    7am
    T1 = 2298
    T2 = 2576
    T3 = 2376
    T4 = 2510

    Grant Ch +29 burp (2)(16)(4)(6)
    Justin E 22:15 (4)
    Grace K 17:06 (row)(8lb)(8kg)(6)
    Jenna K 15:40 (AD)(5kg DBT)(push Up)(7)
    Marie M +30 burp (2)(2kg DBT)(8kg)(6)
    Colin M 16:29 rxd
    Ivana D +2 V Up (2)(5kg DBT)(12kg)(7)
    Dermot G 17:28 (7)
    Tony J 19:30 (2)(14lb)(16kg)(8)
    Louise M 18:15 (1)(8lb)(12kg)(6)(7)
    Deb O 20:24 (8lb)(6)
    Cam M 248 reps
    Karen D 15:29 (2)(3)(12kg GS)(4)(6)(8)
    Julian A 14:23 rxd
    Amie H 233 reps
    Matt D +7 T2B
    Kristine C 18:16 (50 SB)(5kg DBT)(4)(Push Up)(7)
    Lyndsey T 19:44 rxd
    Tara O 15:51 (16kg GS)(4)(7)
    Kay T 17:30 (2)(2kg DBT)(12kg)

    8am
    T1 = 3660 (AD)
    T2 = 2867
    T3 = 2678
    T4 = 2660
    T5 = 2552
    T6 = 2408

    Nathan W 20:15 rxd
    Peter S 22:00 rxd
    Cobie F 19:32 rxd
    Jay Miz 19:39 rxd+ (15kg DBT)
    Jess B 17:42 (12lb)
    Zach B 17:58 rxd
    Jon A 19:50 (2)(16kg)
    Glenn W 17:25 rxd
    Heidi S +30 Burp (12lb WB)(12kg)
    Matt S 17:02 rxd
    Fiona W 19:48 (4)(1/2 KO & 1/2 Full)
    Tim Will +15 burp
    Simon B 19:15 mod
    Kristen B 15:33 (12lb)
    Trav M 19:48 (2)(12lb)
    Nicole M +6 V Up (7)
    Jaymie K 20:01 (8lb)
    Jodi D 19:31 (4)(24kg)(7)
    Dave W 12:45 rxd
    James H +30 KB mod (AD)
    Lydia G +35 burp (1)
    Helen A +32 burp (2)
    Caitlin C +5 T2B (3)(6)
    Amy C 15:04 (2)(6)(8)
    Georgie M 19:21 (12lb)(7)
    Karina K 18:10 rxd+ (10kgDBT)
    Christian C +31 burp (15kg DBT)
    Steve C 16:52 (MBC)(4)(16kg)(6)(7)
    Nick H 16:10 rxd
    Sheridan B 14:24 (2)(5)(12kg)(7)