• Saturday 25/03/2017

    PLEASE NOTE: WE WILL BE RUNNING ONE REGULAR CLASS ONLY TODAY – AT 7AM.

    Open workout 17.5 will commence straight after at 8am. For those registered, please ensure you have watched the standards video below prior to coming in. Please be at the gym no later than 8am for the athlete and judge briefing.

    “Partner WOD”

    AMRAP in 24 min of:

    • 200m Run
    • 10 Box Jumps 30” (24”)
    • 5 Wall Climbs (One person working, one person resting)