• Saturday 25/02/2017

    PLEASE NOTE:  WE WILL BE RUNNING ONE REGULAR CLASS ONLY TODAY – AT 7AM.  

    Open workout 17.1 will commence straight after at 8am.  For those registered, please ensure you have watched the standards video below prior to coming in.  Please be at the gym no later than 8am for the athlete and judge briefing.

     

    CLASS WORKOUT

    Max Reps in 2 min of:

    • Thruster 20kg (15kg)

    Rest 1 min

    • Burpee

    Rest 1 min

    • Sit Up

    Rest 1 min

    • 400m Run (record time)

    Rest 1 min

    Repeat for 2 rounds total