• Saturday 23/12/2017

    Conditioning

    In teams of 2 complete the following

    2min AMRAP:

    • 200m Run (Together)
    • 50 SDHP 24/16kg Kettlebells
    • 50 Ground To Overhead 25/15kg plate while partner holds a plank
    • 50 Goblet Squats 24/16kg
    • 50 Toes to Bar while partner hangs
    • 800m Run (Together)

    4min AMRAP:

    • 200m Run (Together)
    • 50 SDHP 24/16kg Kettlebells
    • 50 Ground To Overhead 25/15kg plate while partner holds a plank
    • 50 Goblet Squats 24/16kg
    • 50 Toes to Bar while partner hangs
    • 800m Run (Together)

    6min AMRAP:

    • 200m Run (Together)
    • 50 SDHP 24/16kg Kettlebells
    • 50 Ground To Overhead 25/15kg plate while partner holds a plank
    • 50 Goblet Squats 24/16kg
    • 50 Toes to Bar while partner hangs
    • 800m Run (Together)

    For Time:

    • 200m Run (Together)
    • 50 SDHP 24/16kg Kettlebells
    • 50 Ground To Overhead 25/15kg plate while partner holds a plank
    • 50 Goblet Squats 24/16kg
    • 50 Toes to Bar while partner hangs
    • 800m Run (Together)

    1min rest between AMRAPs