• Saturday 23/09/2017

    5 Rounds For Time of:

    • 7 Snatch 50kg(35kg) (VO is 70kg/45kg)
    • 21 Double Under

    Finisher:

    • In 90 sec complete: 30 sec Push Up Hold, Max Push Up in time reaming, Rest 90 sec, repeat for 3 rounds total. VO is HS Hold into Strict HSPU