• Saturday 23/07/2016

    JOIN US AT THE GYM AFTER THE 8AM CLASS TO WATCH KARA COMPETE IN THE 2016 REEBOK CROSSFIT GAMES!

    Max Reps in 90 sec on each movement:

    • Cal Row
    • Overhead Plate Lunge 20kg(15kg)
    • V Up
    • Wall Climb

    Rest 90 sec

    Repeat for 3 Rounds Total  (One total score)