• Saturday 23/07/2011

    Jason M showing his “Aussie Pride”

    TODAY WE LOSE JASON M, LUKE C AND DANIEL G WHO ARE OFF TO START A LIFE CHANGING COURSE WHICH AT THE COMPLETION WILL SEE THEM MOVE AWAY FROM BRISBANE. THIS COURSE IS EXTREMELY DEMANDING BOTH PHYSICALLY AND MENTALLY. WE WISH YOU GUYS THE BEST OF LUCK OVER THERE AND THAT YOU ARE ALL SUCCESSFUL. GO HARD BOYS!!!

    In Teams of 2:

    300 Kb Swings
    Max Rep Burpees

    One person working at a time, score is time minus your Burpee reps.

  • Jason Marsh

    Bugger Terry CrossFit, I’m am the sexiest man alive!
    Check out my ‘flying V’ wooooo were the ladies at

  • jase

    once again some doosh bag (filthy) is using my name! gonna miss you guys heaps, i freakin love you guys!

  • Terry

    Hahahah love ya bro!! You will kill it.. Filth = wanka lol

  • jase

    hahaha yep total wanka!

  • Steve M

    you will kill it marshy…. worst case show em the photo!

  • Rob

    i see nothing wrong with this picture

  • Brooke

    7:30am
    Anita S / Nat K 1317 (12kg)
    Zach B / Glen B 1497 (24kg)
    Neil B / Scott L 1139 (24kg)
    Kara M / Melita H 1170 (16kg)
    Nicky O / Mel B 1547 (16kg)
    Hayley H / Nikita K 1251 (16kg)
    Kath G / Gina L 1776 (16kg)
    Todd K / John B 1468 (24kg)
    Tim S / Gemma B 1545 (24/16kg)
    Adam N / Jason W 1277 (24kg)
    Ags / Gav J 921 (16kg)
    Kat B / Hannah C 1511 (16kg)
    Bec S / Mel C 1531 (16kg)

  • Mark D

    Good luck fellas, I wish you well.