• Sam

    Ren`e
    7 rounds For Time of:
    400m Run
    21 Lunges
    15 Pull Ups
    9 Burpees

    Scaling –
    1) Banded Pull Ups
    2) Knee Burpee
    3) Kick Out Burpee

    7am
    Matt S 30:46 rxd
    Lefty I 31:36 rxd
    Brenton N 31:32 rxd
    Beth N 29:58 MOD