• Saturday 21/10/2017

    AMRAP in 4 min of:

    • 400m Run
    • Max Shoulder to Over Head 60kg (40kg) (VO is 70kg (45kg))

    Rest 1 min

    • 400m Run
    • Max Wallball Shots 20lbs (14lbs)

    Rest 1 min

    • 400m Run
    • Max Plank Hold

    Rest 1 min

    Repeat for 2 Round total

    Finisher:

    • Max Plate Jumps in 2 min