• Brian

    Scaling
    1. Wall Ball Weight
    2. DB Thrusters x 2
    3. V Ups
    4. Sit Ups x 2

    7am
    Team 1 = 558
    Tim D
    Jordi T
    Chelsea L
    Marni M

    Team 2 = 543
    Amie H
    Nick T
    Jane R
    Anita S

    Team 3 = 643
    Jay Star
    Louise M
    Matt L
    Deb O

    Team 4 = 544
    Rachelle P
    Kristine C
    Anita R

    Team 5 = 537
    Mitch B
    Jackie K
    Mark G

    Team 6 = 502
    Dina T
    Danny H
    Tracy D

    8am
    Team 1 = 652
    Ricky C
    Melita H
    Drew B

    Team 2 = 514
    Jodi D
    Jess B
    Erin B

    Team 3 = 610
    Ben P
    John A
    Glenn W

    Team 4 = 614
    Declan K
    Colin M
    Gerry D

    Team 5 = 512
    Hannah C
    Jay Miz
    Nicole M

    Team 6 = 706
    Cody D
    Derek
    Jay Star

  • Brian

    Trainers

    Tom
    For Time:
    50 Cal Row
    5 HSPU
    40 T2B
    50 Slam Balls
    40 T2B
    5 HSPU
    50 Cal Row
    *In between ea. movement complete 10 Wall Balls

    22:17 rxd