• Saturday 21/01/2012

    In 7 mins complete:

    1000m Run
    AMRAP in remaining time of:
    5 Push Ups
    10 Squats

    Rest 1 min
    Repeat for 3 Rounds
    Score is total of rounds in the AMRAP

    FREE INTRO SESSION ON TODAY AT 8:30AM. NO BOOKING NEEDED, ALL WELCOME!!

  • Tommy F

    did it this arvo… total – 9 (4,3,2)

  • Brooke

    Trainer WOD
    Back squat 20-20-20
    Brian 100 across
    Brooke 50-50-40

    AMRAP in 2 mins
    10 T2B
    10 Push ups
    Brian 3 rxd

    7:30
    Tom Hend. 5+3S/4+4S/4+5P
    Adam N 5/7/6+5S
    Jess B 2+8S/2/1+8S
    Jason S 7/4/3
    Jay miz 6+5/4+5/4+5
    Tennille C 3/2+5S/2+8S
    Mel C 6+4S/4/3+3S
    Hayely H 4+2P/2/1+1P
    Mark D 5+2S/3+6S/3+3S
    Jason W 9/7/5+5P
    Zac A 6+4s/4+7s/4 (row)
    Bernie F 2/1/8S
    Blake S 6+5P/3+5P/2+5P
    Kath G 2/1/0
    Mark G 4+9S/4/4+2P
    Mel B 2/0/1
    Mel T 1/6/5+5P (2)
    Lauren M 2+5P/1+5P/1
    Laura 3/2/1+2
    Brett H 3/3/2
    Sam H DNF
    Matt L 6/4/3
    Jannah W 1+5S/1+5P/8S
    Matt H 4/3/3+5P
    Brett B 8/5/4+4P
    Danny M 2/2/2
    Glen S 4/4/3
    Mel Car 4/3/2+4P
    Rachelle P 2+5P/1+1S/1+1P
    Ethan T 5/4/2
    Kathy C 4/4/4
    Ben F 1+8S/1+5S/2S
    Dan S 4/1/2
    Gerry D 5/5/4
    Lee R 5/5/5
    Michael S 8/7/4
    Drew B 5/5/4
    Geoff K 2/1+5P/1+3P