• Saturday 20/12/2014

    PLEASE NOTE THERE WILL BE ONE CLASS ONLY TODAY – AT 8AM. COME IN YOUR BEST CHRISTMAS INSPIRED OUTFITS!! THERE WILL BE A BBQ ON AFTER THE CLASS, AND WE’LL BE DRAWING THE CHRISTMAS RAFFLE TOO!!

     

    “The Melita H Christmas Special!!”

    In Teams of 4 complete AMRAP in 4min on each movement. 1 min rest between each round

    • Rope Climb=1 Point per Rep Pull Ups = ¼ Point per Rep
    • Shoulder to Overhead 60kg (40kg)=1 Point per Rep 30kg (20kg)= ½ Point per Rep
    • Row for Cal=1 Point per Cal
    • Box Jump 24”(20”)=1 Point per Rep 20”(16”)= ½ Point per Rep
    • Toes to Bar=1 Point per Rep Sit Ups=1/2 Point per Rep
    • Double Unders=1 Point per Rep Single Skips= ½ Point per Rep

    Each round starts with a 60 Burpee “Buy in” from each team

    Optional finisher:

    • Handstand Walk Off

  • Tom

    8am

    T1 = 578
    Erin K
    Mallory
    Julz
    Tim L

    T2 = 626
    Jane R
    Melita H
    Jay Star
    Christian C

    T3 = 326
    Jenna K
    Caitlin D
    Tom Fitz
    Gerry D

    T4 = 460.5
    Deb O
    Renae A
    Tony J
    John G

    T5 = 523
    Pip M
    Laura B
    Zach B
    Matt S

    T6 = 396
    Grace K
    Aleisha H
    Iain D
    Trav M

    T7 = 293
    Emma S
    Susan D
    John P
    Michael LD

    T8 = 727
    Beau R
    Jess C
    Aaron C
    Rach Hos

    T9 = 590
    Lydia G
    Nicole M
    Trev C
    James C

    T10 = 545
    Kitty
    Dave W
    Jaymie K
    Katie W

    T11 = 392.5
    Liz E
    Amie H
    Justin E
    James H

    T12 = 678
    Hannah H
    Aisling R
    Mick Slats
    Tim D

    T13 = 436
    Sarah P
    Toni R
    Travis G
    Tim WIll

    T14 = 447
    Elyse R
    Jess S
    Jake N
    Jason A

    T15 = 429
    Gem B
    Tracy K
    Geoff B
    Marni M

    T16 = 260
    Aimee D
    Kelly H
    Kristy C
    Marie M

    T17 = 420
    Kelsie M
    Carla B
    Steve C
    Mick

    Trainers
    "Fight Gone Bad"
    Kristen 258 rxd PB!
    Ali 297 mod

    Todays
    Lefty + Tom + Sammy = 622