• Saturday 20/10/2012

    Partner WOD

    AMRAP in 5 min of:
    Max Pull Up
    Hold a Bar Hang

    AMRAP in 5 min of:
    Max Squat
    Hold the Bottom of a Squat

    AMRAP in 5 min of:
    Max Push Up
    Hold the Top of a Push Up

    AMRAP in 5 min of:
    Max Sit Up
    Hold a Plank

    1 min rest between each AMRAP

  • HayleyH

    Mikko just had a full body scan. They found out why he couldnt compete this year. Turns out he is a terminator from the future . 😉

  • Brian

    Trainers
    3 rounds for time:
    21 cal row
    15 box jumps 24″
    9 defecit HSPU (2 x 20kg plates)
    Kara 10:46 rxd
    Brian 6:8 mod

    Hang Clean 5×3
    Brooke 50-57.5

    7:30am
    Paul B 666 rxd
    Paul S 557 mod
    Sean L 548 rxd
    Braden R 515 rxd
    Helen A 452 (G)
    Tom H 548 rxd
    Chris B 432 rxd
    Drew H 220 (B)
    David W 520 rxd
    Tim L 520 rxd
    Cally R 425 (G)
    Rachelle P 426 (g)
    Carla D 344 (P)
    Sophie P 432 rxd
    Deb O 419 rxd
    Aimee D 383 (B,KPU)
    Dina T 421 (B)
    Mel T 421 (B)
    Benn N 560 rxd
    Craig C 666 rxd
    Sandy D 375 (G)
    Anita R 375 RR
    Mel B 426 (G)
    Keagan B 468 rxd
    Chris D 568 RR
    Colin G 568 rxd
    Melita H 464 (P)
    Gerry D 468 rxd
    Tony W 536 (P)
    James L 220 (G)
    John B 560 rxd
    Christian C 591 rxd
    Tracy D 440 (P)
    Tina D 440 (P)
    Lefty I 591 rxd
    Kathy C 515 rxd
    Kim J 580 rxd
    Vicky 395 (G)
    Aime H 383 (B, Box PU)
    Laura B 432 (P)
    Cody D 580 rxd
    Lyndsey T 515 rxd
    Jack B 515 rxd
    Jacinta 395 (G)
    Emma H 419 rxd
    Katie D 445 (G)
    Matt L 536 rxd
    Kath G 445 (G)
    Brian M 344 rxd
    Kara R 425 (G)
    Tim M 357 rxd
    Jaymie K 464 rxd