• jase

    double unders….YES!!!

  • Brooke

    Trainer WOD
    Back Squat 20-20-20
    Brian 102.5,105,107.5
    Brooke 40,42.5,45

    7:30am
    Brett B 109 rxd / 24
    Josh B 87 rxd / 20
    John B 108 hold / 107
    Hannah C 145 sec / 9
    Simmo 160 sec / 36
    Jason W 203 sec / 179
    Kara M 112 arms in front / 176
    Mel C 61 rxd / 172
    Craig C 116 rxd / 97
    Keagan B 51 rocks, 90 sec hold / 8
    Kath G 144 sec hold / 4
    Jason M 100 rxd / 136
    Lee G 105 / 10
    Kieran S 150 rxd / 60
    Mel B 58 rxd / 68
    Gina L 87 rxd / 49
    Adam N 143 rxd / 101
    Kathy C 50 sec hold / 103

  • Kathy

    I wasn’t just doing less than 10secs hold each time (honest) I was holding for 50secs each one, didn’t add them up…….duh!!!

    • Brian

      I thought that was a little low for what I saw you do Kathy!

  • Hayley h
    • Brian

      I hope he wasn’t wearing the same outfit!