• Saturday 20/01/2018

    Conditioning

    For Time:

    • 1000m Run
    • 10 Burpees
    • 10 Wall Climbs
    • 800m Run
    • 12 Burpees
    • 12 Strict C2B Pull Ups
    • 600m Run
    • 14 Burpees
    • 14 Single Arm DB Push Press (14 Each Arm) @22.5/15kg
    • 400m Run
    • 16 Burpees
    • 16 Strict C2B Pul Ups
    • 200m Run
    • 18 Burpees
    • 18 Goblet Squats with DB