• Saturday 19/12/2015

    PLEASE NOTE:  THERE WILL BE ONE CLASS ONLY TODAY FOR OUR SPECIAL CHRISTMAS WOD – AT 7AM.  COME DRESSED IN YOUR BEST CHRISTMAS OUTFIT!!!

    “The Melita H Christmas Special!!”

    In Teams of 4 complete AMRAP in 4min on each movement. 1 min rest between each round

    • Rope Climb
    • Shoulder to Overhead 60kg (40kg)
    • Row for Cal
    • Box Jump 24”(20”)
    • Toes to Bar
    • Double Unders

    Each round starts with a 60 Burpee “Buy in” from each team

    Optional Finisher:

    • Handstand Walk Off

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  • Brooke Bucholtz

    Saturday scores

  • Brooke Bucholtz

    Saturday’s scores