• Brian

    Scaling
    1. WB Carry Weight
    2. Kick Out Burpees
    3. Regular Pull Ups
    4. Band Pull Ups

    7am
    Grant Ch 25+1 C2B (G)
    Vicky H 19+4 burp (2)(B)
    Hayley S 15 (12lbs)(2)(G)
    Jenna K 15 (2)
    Sandy D 14+3 C2B (8lbs)(P)
    Olivia D 14+3 C2B (8lbs)(2)(P)
    Mitch B 15+4 burp mod
    Tim L 25+1 C2B rxd
    Aleisha H 15 (12lbs)(2)(G)
    Nicole M 13+2 burp (12lbs)(R)
    Marie M 13+2 burp (row)(2)(B)
    Paul W 14 rxd
    Amie H 13+5 burp (P)
    Louise M 19+4 burp (2)(B)
    Jay Star 19+10 burp (Ski Erg)
    Lyndsey T 15+4 burp rxd
    Julian A 19+8 burp rxd
    Tammie S 19+8 burp rxd
    Tracy K 15+4 burp rxd
    Cobie F 15 (G)
    Matt D 15+6 burp rxd
    Matt L 19+10 burp rxd
    Jaymie K 13+5 burp (P)
    Nick H 15+6 burp rxd
    Tony J 14 (14lbs)(G)

    8am
    Danielle M 20+5 burp (12lbs)(3)
    John B 21+4 burp rxd
    Lindsay G 17 rxd
    Matt S 21+4 burp rxd
    Zach B 17 rxd
    John Bl 20+5 burp rxd
    John G 21+1 burp mod
    Keagan B 18+2 burp (FC mod)
    Kristen B 14+6 burp
    Adam N 20 rxd
    Ricky C 20 rxd
    Erin B 13+3 burp (P)
    Lydia G 13+3 (3)
    Jane R 16 (FC mod)
    Jodi S 6+15 J. Sq mod
    Caitlin C 13+3 burp (12lbs)(P)
    Bec G 16 (P)
    Jake N 12+4 C2B rxd
    Travis G 12+2 burp rxd
    Katie W 13+3 burp (12lbs)(P+Mob R)
    Dave W 19+3 C2B rxd
    Jess B 14+6 burp (3)
    Toni R 12+2 burp (2)(B)
    Danny H 21+1 burp rxd
    James H 12+4 C2B rxd
    Aisling R 15+5 burp (R)
    Justin E 19+3 C2B rxd
    Gerry D 18+2 burp rxd
    Laura B 15+5 burp (3)
    Scott W 20 (12lbs)(G)
    Stephen R 20 rxd