• Saturday 19/05/2012

    For Time:

    1000m Run
    50 Sit Ups
    50 Push Ups
    50 Sit Ups
    1000m Run

    *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

  • Tommy F

    20:18 – not sure doing it on a treadmill has the same effect 🙂 but i did it anyway!

  • Mick S

    Tommy,
    Treadmill certainly easier then ankle deep PNG mud mate.
    Slats

  • Colin M

    Modified…
    For time: 20:10
    Run 1k
    Chin-up 50
    Dip 50
    Sit-up 50
    Press-up 30
    Squat 30
    Run 1k

  • Chelsea S

    17:45 kpu