Saturday 19/05/2012

by Brian on May 18, 2012 · 4 comments

For Time:

1000m Run
50 Sit Ups
50 Push Ups
50 Sit Ups
1000m Run

*DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

{ 4 comments }

Tommy F May 19, 2012 at 5:45 pm

20:18 – not sure doing it on a treadmill has the same effect :) but i did it anyway!

Mick S May 20, 2012 at 10:09 am

Tommy,
Treadmill certainly easier then ankle deep PNG mud mate.
Slats

Colin M May 20, 2012 at 5:34 pm

Modified…
For time: 20:10
Run 1k
Chin-up 50
Dip 50
Sit-up 50
Press-up 30
Squat 30
Run 1k

Chelsea S May 20, 2012 at 6:06 pm

17:45 kpu

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