• Saturday 19/03/2016

    THERE WILL BE ONE REGULAR CLASS TODAY AT 7AM.  Briefing for Open workout 16.4 will commence directly after at 8am.  IT IS MANDATORY that all athletes competing in the Open attend the brief, and have watched the movement standards video below before coming in.

    “Partner WOD”

    AMRAP in 25 min of:

    200m OH Plate Walk 25kg (20kg)

    10 Wallball Shots 20lbs (14lbs) (VO is Unbroken)

    10 Burpees