• Brian

    Scaling
    1. KB Weight
    2. KB Height
    3. DB

    7am
    Aemelia C 12:01 (8kg)
    Kelly H 11:57 (8kg)
    Louie 9:37 (16kg)
    Dina T 13:53 (8kg)
    Nick T 12:20 (12kg)
    Rachelle P 15:15 rxd
    Erin S 10:21 (10kg DB)
    Todd K 11:20 (10kg DB)
    Cally R 8:58 (5kg DB)
    Kara R 9:13 (5kg DB)
    Mitch B 10:05 (5kg DB)
    Tracy B 11:52 (12kg)
    Amie H 13:25 (5kg DB)
    Caitlin M 10:25 (5kg DB)
    Dave P 14:12 rxd
    Steve C13:35 (16kg)
    James L 14:02 (16kg)
    Christian C 16:24 rxd
    Janene M 11:29 (8kg TGU 12kg KB)
    Emma A 11:10 (8kg TGU 12kg KB)
    Karen D 11:27 (5kg DB)
    Jade G 13:47 (12kg)
    Pia C 9:25 (8kg)
    Warwick F 14:43 (16kg)
    Simon N 10:45 (16kg)
    Chelsea S 12:12 (10kg DB)
    Glen S 15:08 rxd
    Michael G 12:13 (16kg)
    Darcy F 11:54 (16kg)
    Cam M 14:42 (16kg)
    Dan S 11:52 (16kg)
    Sarah D 17:00 (5kg DB)
    Hein 13:12 (12kg)

    8am
    Craig C 13:17 rxd
    Chris M 14:29 rxd
    John B 14:31 rxd
    Stephan P 15:23 (12kg)
    Aimee D 15:13 (12kg)
    Braden R 11:34 (16kg)
    Ben G 12:45 (row)
    Lindsay G 14:56 rxd
    Jack B 12:10 rxd
    Nick Blk 16:10 rxd
    Chelsea L 13:04 (8kg)
    Paul B 10:44 rxd
    Jess B 15:20 (10kg DB)
    Brett H 15:48 (16kg)(2)
    Sam H 14:07 (16kg)
    Jodi D 15:38 (10kg DB)
    Helen A 12:27 (8kg)
    Aaron M 12:10 (16kg)
    Ty F 14:24 (16kg)
    Alistair N 12:41 rxd
    Lefty I 16:47 rxd +
    Kirri B 10:30 mod

  • Brian

    Trainers

    Kara’s WOD
    For Time:
    50m Bear Crawl
    30 C2B Pull Ups
    50m Bear Crawl
    20 Ring Dips
    50m Bear Crawl
    10 Deadlifts (100kg)
    50m Bear Crawl

    6:33 rxd

    Today’s
    Tom = 14:59 rxd