• Sam

    Scaling:
    1) Overhead Lunge Plate Weight
    2) Knee Raises
    3) V ups
    4) Sit Ups
    5) 1/2 Wall Climbs
    6) HRPU Shoulder Taps

    7am
    Shaun D 190 rxd
    Beth N 267 (2)
    Brenton N 202 (1 round of KNR)
    Stephen P 169 (2)
    Dawn P 180 (3)
    Brendan H 205 rxd
    Zach B 260 rxd
    Katie W 185 rxd
    Dave W 292 rxd
    Marni M 241 (3) (Def. Push)
    Chris M 253 MOD
    Angela M 162 rxd
    Anastasia A 193 (2) (6)
    Michael LD 240 (2) (5)
    Jackie K 205 (2)
    Ebony F 185 rxd
    Ruby K “Ruben” 203 (2)
    Jodi D 228 (3)
    Sarah P 196 rxd
    Tim W 182 rxd
    Hannah H 177 rxd
    Grace K 466 MOD
    Kristine C 167 (2) (5)
    Karen D 261 MOD
    Kelsie M 93 (MOD)
    Megan L 193 (3) (5)
    Lyndsey T 211 rxd
    Hayley S 212 (3) (6)
    Jenna K 233 (1) (6)
    Tara O 481 MOD

    8am
    Travis H 258 rxd
    Elesea M 166 rxd
    Barb C 242 (3) (6)
    Grant Ch 175 (2) (5)
    Erin B 157 rxd
    Nicole M 199 MOD
    Drew B 220 (6)
    Toni R 185 (2)
    Travis G 210 rxd
    Danny H 257 rxd
    Rhod M 184 rxd
    Fiona W 157 MOD
    John P 187 (4) (6)
    Kim M 148 (2) (5)
    Laura B 125 rxd
    Amie H 140 rxd
    Bec G 251 rxd
    Jake N 213 rxd
    Adam N ?
    Jake M 173 (6)
    Georgie M 243 (2) (DB Press)
    Melita H 203 rxd
    Rach H 168 (2) (6)
    Jaymie K 130 rxd
    Tracey K 171 (2)

    Pre-School
    Scarlett W