• Lauren

    Lauren M 24:58

  • Brooke

    7:30am
    Kara M 14:40 rxd / 460m rxd+
    Tracey W 24:45 (16″) / 375m rxd
    Tim S 16:30 rxd / 425 rxd
    John B 14:25 rxd / 475 rxd
    Gemma B 19:08 (KPU) / 400 rxd
    Ben P 15:39 rxd / 300 rxd
    Dave A 17:21 rxd / 425 rxd
    Ags 15:47 rxd / 350 rxd
    Terry C 13:40 rxd / 500 rxd
    Chris I 18:22 (20″) / 375 rxd
    Mel B 19:31 (20″, KPU) / 375 rxd
    Gav J 17:05 (16″, KO) / 350 (10)
    Nat K 13:38 (Step ups, KO) / 600 (5)
    Bec S 20:21 (20″, KPU) / 325 rxd
    Gina L 19:35 rxd / 300 rxd
    Nikita K 19:00 (20″, KPU) / 375 rxd
    Lach C 13:50 rxd / 550 rxd

    • Lauren

      Whoa! I went bad. What’s KPU? Knee push ups??

    • Brian

      Knee Push Ups Lauren, hope you enjoyed it!

    • Lauren

      I did, I loved it! It’s so good when I can do exactly what you guys do.

  • Brooke

    Trainer WOD
    Gymnastics WOD
    AMRAP 10 mins
    5 pull ups
    10 push ups
    15 squats
    20 double unders
    Brian: 9+1sq rxd