• Saturday 18/03/2107

    PLEASE NOTE: WE WILL BE RUNNING ONE REGULAR CLASS ONLY TODAY – AT 7AM.

    Open workout 17.4 will commence straight after at 8am. For those registered, please ensure you have watched the standards video below prior to coming in. Please be at the gym no later than 8am for the athlete and judge briefing.

    AMRAP in 13 min of:

    • 30 Toes to Bar
    • 1km Run
    • Max Wallball Shots 20lbs (14lbs) (In time remaining)