• Saturday 17/12/2011

    “Angie”

    For time:
    100 Pull Ups
    100 Push Ups
    100 Sit Ups
    100 Squats

    Last time: http://crossfitroar.com/tuesday-19042011/

    CHRISTMAS HOLIDAYS:
    WE WILL BE CLOSED ON THURSDAY 22/12/2011 AND WE WILL BE OPEN FOR OUR FIRST DAY OF THE YEAR ON WEDNESDAY THE 4/01/2012. WORKOUTS WILL STILL BE POSTED FOR YOU TO DO AT HOME. WE HAVE HAD A GREAT YEAR GUYS AND ARE LOOKING FORWARD TO DOING IT ALL AGAIN WITH YOU NEXT YEAR EVEN BIGGER AND BETTER!!

  • Tom D

    Hell yeah.

  • Hayley h

    Oh I remember this one!! Last time I did half of these as jumping pull-ups and couldn’t move my arms for days. Looking forward to it. Haha

  • John B

    Merry Christmas everyone from Gem and I, have a great break and see you back in 2012 for what promises to be a massive year for the box. Thanks for a great year and be safe over the break.

  • Anita

    I did the Ballina Crossfit WOD this morning in 17:54mins

    50 Air Squats
    50 Kettle Bell Swings 16kg
    500m Run
    50 Bench Dips
    500m Run
    50 Kettle Bell Swings 16kg
    50 Air squats

    • Brian

      Good on you Anita!!! That’s awesome!

  • Craig C

    August ‘Angie’ results… crossfitroar.com/saturday-27082011/

  • Brooke

    Scaling options:
    (1) 75 reps on any movement
    (2) 50 reps on any movement

    7:30am
    Tom D 22:10 rxd
    Ags 23:24 rxd
    Adam N 20:05 rxd
    Rachelle P 24:14 (2)P/65/100/100
    Paul S 23:50 100/(1)/100/100
    Dee L 24:30 84(G)/100KPU/100/100
    Chanel A 21:17 (1)/(1)KPU/100/100
    Hayley H 29:11 85burp/KPU/100/100
    Kath G 19:31 (2)G/KPU/100/100
    Billy H 23:22 (1)/100/100/100
    Zac A 19:34 rxd
    Jess B 22:47 (1)G/(1)/100/100
    Mel B 24:49 (2)G/(1)/100/100
    Glen B 24:03 (2)/(2)/100/100
    Glenn W 24:20 (1)G/100/100/100
    Rebecca H 24:17 B
    Mark D 32:00 (1)/100/100/100
    Majella C 23:16 (2)P/(2)/100/100
    Annette A 24:15 (2)/(2) JP
    Matt A 24:25 (G)
    Benn N 19:13 rxd
    Jannah W 19:20 (2)B/(2)KPU/100/100
    Kathy C 22:08 (2)/95/100/100
    Michael C 19:00 rxd
    Tim S 21:59 rxd
    Linsday G 25:01 65/85/100/100
    Josh B 27:05 80-20/100/100/100
    Zach B 21:16 rxd
    Drew B 26:30 rxd
    Glen S 21:34 (1)/(1)/100/100
    Nicky D 25:21 69(B)/65/100/100
    Craig C 18:58 rxd
    Tom Hend. 24:49 65/100/100/100
    Ethan T 20:48 75-25/(1)/100/100
    Keagan B 25:03 RR/80/100/100
    Tika S 21:05 (G)
    Jaymie K 25:14 60/(1)/100/100