• Saturday 16/12/2017

    Christomas WOD!

    “The Melita H Christmas Special!!”

    In Teams of 4 complete AMRAP in 4min on each movement. 1 min rest between each round

    • Rope Climb = 1 Point per Rep Pull Ups = ¼ Point per Rep
    • Shoulder to Overhead 60kg (40kg)=1 Point per Rep 30kg (20kg) = ½ Point per Rep
    • Row for Cal = 1 Point per Cal
    • Box Jump 24”(20”) = 1 Point per Rep 20”(16”) = ½ Point per Rep
    • Toes to Bar=1 Point per Rep Sit Ups = 1/2 Point per Rep
    • Double Unders = 1 Point per Rep Single Skips = ½ Point per Rep

    Each round starts with a 60 Burpee “Buy in” from each team

    Optional finisher:

    • Handstand Walk Off