• Brian

    Trainer WOD
    Back Squat 20-20-20
    Brian 90-95-100kg

    4x500m row
    John 1:29.5-1:33.4

    7:30am
    Nick B 16:40 rxd
    Kath G 21:00 (KO)
    Matt L 16:06 (16russ)
    Glenn W 14:06 rxd
    Jason M 13:15 (16kg)
    Dave A 15:31 rxd
    Adam N 14:29 rxd
    Gina L 14:47 rxd
    Nikita K 15:05 (KO)
    Craig C 12:41 (russ)
    Jaymie K 19:26 (KB,russ)
    Gav J 15:40 (16, russ, KO)
    Nicky O 18:35 (KO)
    Nat K 12:42 (12,KO)