• Saturday 16/05/2015

    “Partner WOD”

    AMRAP in 10min of:

    • 800m Run with KB 1x24kg (1x16kg)
    • Max Burpee Pull Ups

    AMRAP in 10min of:

    • 800m Run with KB 1x24kg (1x16kg)
    • Max Hollow Hold

    AMRAP in 10min of:

    • 800m Run with KB 1x24kg (1x16kg)
    • Max Cal Row

  • Tom

    Scaling
    1. Knee Burpees
    2. Kick Out burpees
    3. Jumping Pull Up
    4. 3 Burpee + 3 Pull Ups (Band)
    5. Arms forward Hollow
    7am
    Anastasia A 39/2:45/57
    Dawn P 22/4:55/69
    Stephen P 22/4:55/69
    Jenna K 38/4:40/86 (Sled)
    Grace K 32/4:18/60
    Beth N 34/5:00/77
    Brenton N 34/5:00/77
    Laim G 38/4:01/84
    Marie M 24/2:45/38
    Aleisha H 32/4:18/60
    Sarah P 38/4:01/84
    Katie W 34/4:38/63
    Ruby K 27/4:40/54
    Jackie K 27/4:40/54
    Jess C 24/2:45/38
    Angela M 39/2:45/57
    Justin E 74/4:27/107
    Tara O 33/4:20/75
    Kristine C 27/2:45/61
    Lyndsey T 33/4:20/75
    Karen D 27/2:45/61
    Bec G 34/5:30/69
    Jake N 34/5:30/69
    Jay Star 54/2:10/54 (Solo)
    Caitlin C 21/2:15/68
    Torro 21/2:15/68
    Chris M 74/4:27/107
    Marni M 34/4:38/63
    Hayley S 38/4:40/86 (Sled)
    8am
    Jess w 28/5:15/65
    Caroline K 32/5:00/64
    John B 76/5:00/108
    Danny H 76/5:00/108
    Mitch B 32/5:00/64
    John P 28/2:30/101
    Emma S MOB
    James H 57/4:20/91 (Prowler)
    Kristen B 57/4:20/91 (Prowler)
    Rach S 29/5:35/72 (sled)
    Georgie M 31/3:29/58
    Liz E 29/5:35/72 (Sled)
    Chris E 28/2:30/101
    Travis G 49/2:15/52 (Sled)
    Toni R 28/5:15/65
    Mel B 31/3:29/58
    Des D 31/2:45/49
    John G 49/2:15/52 (Sled)
    Kristy C 31/2:45/49
    Rhod M 31/4:30/94
    Haydn R 31/4:30/94