• Saturday 16/01/2016

    For Max Reps per movement:

    • Tabata Wall Ball Shot 20lbs (14lbs)

    1 Minute Rest

    • Tabata Row

    1 Minute Rest

    • Tabata Sit Up

    1 Minute Rest

    • Tabata KB Swing 24kg (16kg) (VO is 32kg/24kg)

    1 Minute Rest

    • Tabata Push Up

    1 Minute Rest

    • Tabata Shuttle Run

  • Brooke Bucholtz

    Scores