• Sam

    Scaling –
    1) 400m Run
    2) Jumping Burpee Pull Ups
    3) Plate Jumping Burpee Pull Ups
    4) Knee Burpee
    5) Kick Out Burpee
    6) Banded Pull Ups

    7am
    John B B1/88 rxd +
    Brendan H – / 55
    Stephen P B2/ 31 rxd (Row)
    Dawn P G1 / 30 (6) (P)
    Beth N G1 / 67 (3)
    Brenton N B2 / 64 rxd
    Grace K G1/ MOD
    Tracy K G1 / 32 (P+R) (6)
    Anastasia A G1 / 30 (G) (4) (6)
    Dermot G B2 / 52 rxd
    Travis H B2 / 58 rxd +
    Mel B G1 / 31 (3)
    Chris M B1 / 300m Sled 100kg
    Kristine C G2 / 27 (3)
    Jenna K G2 / MOD
    Kelly H G2 / 24 (6) (B)
    Lefty I B1 / MOD
    Matt S B1 / MOD
    Ruby K G2 / 60 (Ski) (2)
    Ebony F G2 / 51 rxd +
    Rhod M B2 / 43 rxd
    Tara O G2 / 54 Lat Wall Walk MOD
    Hannah H G3 / 38 RXD (Row)
    Amie H G3 / 24 (6) (R)
    Katie W G3 / 43 rxd
    Marni M G3 / 27 (G) (6)
    Karen D G3 / 45 (RR) (6)
    Dave W B1 / 65 rxd ++ (Vest)

    B1 – 84
    B2 – 63
    G1 – 69
    G2 – 60
    G3 – 59

    8am
    Luke R B1 / 65 rxd
    Owen D B2 / 36 rxd
    Grant Ch B3 / 41 (2)
    Melita H G1 / 35 rxd
    Tom K B1 / 74 rxd
    John P B2 / 18 (G) (6)
    Jamie M B2 / 50 (2)
    Haydn R B2 / 59 rxd
    Jake M B2 / 28 rxd
    Jake N B1 / 55 rxd +
    John G B3 / 30 rxd
    Toni R G1 / 16 (HRPU) (Pull) (6)
    Drew B B1 / 85 rxd
    Sarah W G1 / 58 (2)
    Tim W B3 / 57 rxd +
    Sarah P G1 / 47 (2)
    Travis G B1 / 55 rxd + (Kip C2B)
    Erin B G2 / 31 (3)
    Chris E B3 / 46 (2)
    David F B3 / 37 rxd
    Torro G2 / 36 rxd
    Kerry K G2 / 53 rxd
    Liz E G2 / 18 (P) (6)
    Gemma B G2 / 16 (RR) (Push)

    B1 – 66
    B2 – 72
    B3 – 69
    G1 – 59
    G2 – 63