• Saturday 15/03/2014

    THIS WOD WILL BE RUN AT 7AM ONLY TODAY

    “Tabata Mix Up”

    Tabata KB Swing 24kg (16kg)
    1min Rest
    Tabata Plank
    1 min Rest
    Tabata Box Jump 24”(30”)
    1 min Rest
    Tabata Hollow Hold

    Finisher: Max Under and Overs in 4 min

  • Brian

    Scaling
    1. KB Weight
    2. KB Height
    3. Box Height

    7am
    Drew B 68/8/47/8 rxd / 63 burp
    Tony W 68/8/67/8 rxd / 51
    Hayley S 79 (12)/6/49/8 / 20
    Renae A 70/8/50/5 rxd / 35
    Deb O 80 (24 Russ)/8/49/5 rxd / 35
    Marie M 69 (8)/4/35 (16″)/7 / 33
    Gerry D 65 (32)/8/35/8 rxd+ / 63 burp
    Sheridan B 75 (12)/8/50/7 / 39
    Amy C 100 (2)/8/51/8 / 39
    Kristie K 65 (2)/7/56 (20″)/7 / 33
    Grace K 59 Push Up/8/49 (AD)/8 (HS Hold) / mod
    Tahlia G 45 (8)/5/51 (SB)/3 / mod
    Sandy D 58/8/40/6 rxd / 31
    Jenna K 55 push up/7/50 (AD)/8 / mod
    Jane R 51 (12)/8/54 (20″)/7 / 51
    Karen D 87 (12)(2)/8/43/7 / 31
    Aleisha H 71 (12)/8/61/8 / 20