• Saturday 14/11/2015

    7 Rounds For Time:

    • 7 Power Clean 40kg (30kg) (VO is 50kg/35kg)
    • 7 Thrusters 40kg (30kg)
    • 7 Lateral Barbell Burpees

    (Workout from CrossFit main site)

    Finisher:

    • Team AMRAP of : 10m Bear Crawl, 10 Push ups, 10m Bear Crawl

  • Brooke Bucholtz

    Scores